How Are You Feeling Today?

It's okay to feel many different ways! 💕

Pick Your Feelings

You can choose more than one!

Which Monsters Visited?

It's okay if monsters come to visit!

Feeling really sad or unsafe? 💛

Tell a trusted adult right away — a parent, teacher, or counselor. You can also call or text 988 anytime (US Suicide & Crisis Lifeline), or text HOME to 741741 to reach the Crisis Text Line.

Miracle Has a Monster is a wellness tool for practice and play. It is not medical advice or mental-health treatment.